I hope you have all been enjoying my mindful challenges. This week I have added a new challenge for everyone - Breathe!
Mindful breathing is really good for you for so many reasons. Some of you may be coming back to school and I think these breathing techniques may help you when you will have lots of things to thing about.
Head to the Breathe page and give it a go! I would love to see some photographs and videos of you trying out the techniques uploaded to your Dojo portfolios. Perhaps to follow my "Smile" video I can create "Breathe" as a sequel!